Tips to increase your fruit and vegetable intake

In an earlier post, I posted a diagram of the importance of water and its effects on the body (why water is so important). In addition to taking in the proper amount of water (at least 64 ounces per day), eating vegetables and fruits are also very important. Incorporating them into your diet are essential.

Many diseases develop in the body when it does not release wastes properly, particularly digestive diseases. Green vegetables and fruits are two of the key elements that help the digestive system eliminate potential harmful bacteria from the body.  If you struggle with getting these into your diet, checkout >>  Tips to increase your fruit and vegetable intake.

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Time is of the Essence!

AND, you have one more gift to get .    .    .


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What Can You Grow?

tower gardenGrow your own vegetables, fruits, herbs and flowers.

Get one for yourself! Also makes the perfect holiday gift.

Find out how >>> Tower Garden