WHAT A CHRISTMAS GIFT THIS WOULD BE!

 GIVE A LOVED ONE THE GIFT OF HEALTH AND WELLNESS!


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KISS for Thanksgiving!

Keep It Simple & Savory!

Whether or not you have decided to make a lifestyle change or are planning to, Thanksgiving does not have to break your vision and mission. Even in the midst of the holiday season there is a way to maintain your healthy/clean eating lifestyle and enjoy the festivities. If you are a newbie, you are wondering if you’ll make it through all the holiday festivities, sweet and fatty foods, and good wine and other spirits. Trust me, YOU CAN DO IT! You just have to find a way, create a plan, and stick to the plan.

Believe you can and you will!

“How?” you ask. Here are some simple tips to follow:

  1. I find the easiest way to get through is to make sure I am eating as healthy and as clean as I can at every meal before and after the holiday. I keep my workouts going on my regular schedule, as you should too. Think of each holiday as your “cheat meal” day, which means you get to treat yourself when the day comes and fully enjoy it.
  2. Another suggestion would be to eat before going to the party and make sure you are full of good things, so when you get to the party you will not overindulge. I do this quite a bit.
  3. When you get to the dinner party, be sure to be selective and pick the selections that are best for you and supports your goals. If it doesn’t, then stay away from it. You must have a strong will and desire to stick to your mission for this strategy.
  4. Keep in mind that what you drink has calories as well, so be mindful when making your drink selections. Alcohol is high in calories and carbs! Try to avoid it.
  5. If you do decide to eat those high-calorie dishes, tread lightly. Eat very small portions.
  6. When preparing meals, consider cooking healthier versions of your recipes. Limit or remove sugary and fatty selections. Instead of sweet potato pie, try sweet potato casserole with cinnamon, but without all the brown sugar and marshmallows. Instead of pumpkin pie, try a pumpkin mousse or pumpkin soup. Sugar-free cake is a great alternative and is actually very good.
  7. Stick to the basics: 1 meat, 1 vegetable, and 1 carb. Refrain from cooking too much, otherwise you feel forced to eat it all. You will surely get off track and off plan when you have too much to choose.

I hope this helps you this season!

Always be mindful of what you’re eating and what you want to accomplish.

GivingThanks2

 

 

Are You Paying Attention to Food Labels?

food labels

Recently, the Food and Drug Administration announced new proposed recommendations for the Nutritional Fact labels which will be rolled out over the next five to seven years.

Within the next 90 days, the FDA will be releasing two versions of new nutrition labels for over 700,000 foods sold in America. This would be the first change to America’s nutrition labels since the early 1990s. These changes were proposed by the Obama administration during the fourth anniversary of Michelle Obama’s “Let’s Move!” campaign, which promotes physical exercise and a balanced nutritional diet to help reduce America’s high obesity rate.

One of the biggest proposed changes includes how the serving sizes are calculated. Changing to more accurate serving sizes, adjusted to be more realistic representations of the amount of food a person would typically consume, may defer people from certain unhealthy choices.

Will the way sugar and serving sizes are declared on the new nutrition labels make a difference in how you consume food?