…for Your Super Bowl Watch Party

Super Food Recipes
avocado

Hot wings, chips and salsa, and seven layer dip are a few items that make the list for popular football Sunday foods. It’s easy to claim Sunday as your ‘cheat’ day, but with many ways of incorporating healthy ingredients, there is no reason why your game day menu can’t be healthy as well. Try adding superfoods to your football party with the following recipes:

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#avocado, #clean-eating, #eating #habits, #Food, #fruits, #Health, #healthyeating, #JuicePlus, #Nutrition, #vegetables

 

YOU

you

Time is of the Essence!

AND, you have one more gift to get .    .    .


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What Can You Grow?

tower gardenGrow your own vegetables, fruits, herbs and flowers.

Get one for yourself! Also makes the perfect holiday gift.

Find out how >>> Tower Garden

WHAT A CHRISTMAS GIFT THIS WOULD BE!

 GIVE A LOVED ONE THE GIFT OF HEALTH AND WELLNESS!


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KISS for Thanksgiving!

Keep It Simple & Savory!

Whether or not you have decided to make a lifestyle change or are planning to, Thanksgiving does not have to break your vision and mission. Even in the midst of the holiday season there is a way to maintain your healthy/clean eating lifestyle and enjoy the festivities. If you are a newbie, you are wondering if you’ll make it through all the holiday festivities, sweet and fatty foods, and good wine and other spirits. Trust me, YOU CAN DO IT! You just have to find a way, create a plan, and stick to the plan.

Believe you can and you will!

“How?” you ask. Here are some simple tips to follow:

  1. I find the easiest way to get through is to make sure I am eating as healthy and as clean as I can at every meal before and after the holiday. I keep my workouts going on my regular schedule, as you should too. Think of each holiday as your “cheat meal” day, which means you get to treat yourself when the day comes and fully enjoy it.
  2. Another suggestion would be to eat before going to the party and make sure you are full of good things, so when you get to the party you will not overindulge. I do this quite a bit.
  3. When you get to the dinner party, be sure to be selective and pick the selections that are best for you and supports your goals. If it doesn’t, then stay away from it. You must have a strong will and desire to stick to your mission for this strategy.
  4. Keep in mind that what you drink has calories as well, so be mindful when making your drink selections. Alcohol is high in calories and carbs! Try to avoid it.
  5. If you do decide to eat those high-calorie dishes, tread lightly. Eat very small portions.
  6. When preparing meals, consider cooking healthier versions of your recipes. Limit or remove sugary and fatty selections. Instead of sweet potato pie, try sweet potato casserole with cinnamon, but without all the brown sugar and marshmallows. Instead of pumpkin pie, try a pumpkin mousse or pumpkin soup. Sugar-free cake is a great alternative and is actually very good.
  7. Stick to the basics: 1 meat, 1 vegetable, and 1 carb. Refrain from cooking too much, otherwise you feel forced to eat it all. You will surely get off track and off plan when you have too much to choose.

I hope this helps you this season!

Always be mindful of what you’re eating and what you want to accomplish.

GivingThanks2

 

 

Resolution Plan???

 

 

 

2015 is Almost Here!

Are you thinking about your resolutions? Thinking about getting in the best shape of your life once again?
plan

Then, it is time to get FOR REAL this time and make that commitment to yourself – NO ONE ELSE!

“True happiness comes from the joy of deeds well done, the zest of creating things new.” 
— Antoine de Saint-Exupery
 

GO TO: JOIN THE FIT & FABULOUS MOVEMENT NOW!

To RSVP for the next information session on DEC 6.

Fit and Fabulous Forever Movement Next Information Session – DEC 6

Early Bird Registration ENDS DECEMBER 1! Register NOW and Save!December 6

 


 

RSVP NOW!


 

EAT HEALTHIER and EXERCISE MORE – How Do You Plan to Get There?

planDo you know where you are going?

There is a saying: “If you don’t know where you’re going, you’re likely to wind up anywhere.”

Will anywhere be exactly where you want to be? More than likely it will not. We all have control of our destiny, and it is up to us to take the lead and take control of our own goals and dreams. It is not healthy – mentally or physically – to let others lead OUR way – THE WAY THAT IS BEST FOR US.

So, determine your plan and how you will get it done!

First, you must be specific about what you want to achieve. Know your goals! Your intentions must be very specific, with specific action steps that will help you attain your goal.

Second, create measurable milestones. In order to know if you are on track and moving towards your goals, develop milestones to attain each step of the way, because they will keep you motivated.

Will there be specific steps you must take to get to each milestone?

YES! So, the third step is making a list of tasks you must complete to get to each milestone. Break these tasks down into small chunks, so that they are easily attainable. Next, add a timeline. Adding dates will make the plan solid and you will find that you feel obligated and accountable to yourself! This is the most important step!

NOW, VISUALIZE YOUR PLAN COMPLETED! SEE SUCCESS! FEEL HAPPINESS!

Don’t think you can do this alone? Do you feel you need more support to achieve your goals – maybe a buddy, a life coach, a personal trainer, a nutritionist?

Then, you MUST REGISTER NOW to join the FIT & FABULOUS FOREVER MOVEMENT! Attend the next information session on November 8 to learn more about this revolutionary program.

RSVP NOW

 


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Tips for Optimum Health and Weight

4 Simple tips to live by:

  1. Drink enough water
    1. Consume at least 64 ounces daily (will vary by activities)
  2. Eat real foods
    1. Whole-based nutrition with fruits and vegetables
    2. Lean Protein
  3. Stay active
    1. Be sure to get outside and enjoy the outdoors
    2. Exercise at least 3 times per week
    3. Do fun physical activities with your family – getting everyone involved is key!
  4. Get enough sleep
    1. More than 6 hours each night is good (less than this can take a major toll on your health)
      1. Rest is good for recovery. You owe it to yourself!

 Seem simple enough?! Now, go do it!