Healthy Holiday Treats!

Pumpkin Protein Pie

Crust Ingredients
Pie Filling
Directions For Crust
  1. Mix all ingredients until dough is formed.
  2. Using your fingers, press dough into a medium-sized pie tin.
  3. Bake dough for 25 minutes at 375 degrees F (190 C) or until nicely browned.
  4. Remove from oven.
Directions For Filling
  1. Blend all ingredients.
  2. Pour mixture into already-cooked pie crust.
  3. Bake for 15-20 minutes at 340 degrees F (170 C) or until a knife comes out clean.
  4. Remove from oven and let cool.
  5. Dig in!
Nutrition Facts
Serving Size Per slice, recipe makes 8 slices
Amount per serving
Calories 147.2
Total Fat4.9g
Total Carbs10g

Hazelnut Gingerbread Protein Strongman Cookie

  1. Using a mixer, food processor, or handheld blender, mix all ingredients together and shape the dough into several small cookies or into two big gingerbread strongman cookies!
  2. Once shaped, bake at 355 degrees F or (180 C) for 15 minutes or until nicely browned.
Nutrition Facts
Serving Size Per cookie, if you make 12
Amount per serving
Calories 73.3
Total Fat4.1g
Total Carbs5.8g




My Favorite Recipe: Homemade Chocolate & Banana Protein Bars


200 Grams Rolled Oats
30 Grams Chocolate Whey Protein Powder
2 Tbsps Almond Butter or Smooth PB
3 egg whites
2 medium bananas
1 Tbsp Honey
100 ml Skim Milk
1 tsp cinnamon


Preheat oven to 350 degrees F.
I use food processor with a blade. It turns the rolled oats into flour.
Mix the oats, whey protein powder and cinnamon.
Add the almond butter and mix thoroughly.
Add the egg whites, mashed bananas and honey.
Mix well and slowly add the skim milk.
Once mixed spoon or pour into a greased or parchment lined 9 x 9″ cake pan.
Smooth with a knife.
Bake for 15 or 20 minutes or until toothpick comes out clean.
Cut into 8 bars when cooled.
I wrap individual bars in saran wrap and store in a ziplock bag in the refridgerator. Good snack for on the road or after your workout.

Serves 8
Number of Servings: 1

Nutritional Info:
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,256.0
  • Total Fat: 31.3 g
  • Cholesterol: 47.0 mg
  • Sodium: 1,886.5 mg
  • Total Carbs: 190.2 g
  • Dietary Fiber: 26.2 g
  • Protein: 63.8 g