Omega-3. Why do you need it?

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body.  Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Crystal’s Whole Health

Healthy Tip #3: Let the Fat Burning Begin!

All Natural Fat Burners

Below, are the most popular fat-burning ingredients by their mode of action. Find out here which ingredients to look for in a commercial fat burner, or build your own synergistic stack.

• Fat Releasers

To lose body fat, the fat cells must be as small as possible, so you need to empty them of most of their contents. There are several ingredients that will increase the amount released from your fat cells:

  1. Caffeine
  2. Yohimbe

• Calorie Burners

These five ingredients will boost the number of calories your body burns:

  1. Green Tea Extract
  2. Dimethylamylamine
  3. Synephrine
  4. Capsaicin
  5. Olea Europaea Extract

“ To maximize your supplement’s effectiveness, combine ingredients that enhance fat burning and work synergistically to help your body really speed up fat loss.” ~ Jim Stoppani, PhD


• Fat transporter

This supplement can help to maximize the amount of fat eliminated from the body.

  1. Carnitine

• Fat stopper

You should also consider using supplements that decrease the amount of fat your body stores in the first place.

  1. Conjugated linoleic acid (Cla)

• Gene activators

Research has shown that the following two ingredients directly influence the expression of the genes involved in fat burning.

  1. Fucoxanthin
  2. Fish Oil

Read more here>> http://www.muscleandfitnesshers.com/nutrition/supplements/all-natural-fat-burners#.T_Srkec3Txk.facebook by Jim Stoppani, PhD