Omega-3. Why do you need it?

Salmon, sardines and tuna are great sources of Omega-3 fatty acids, which will lower the level of a hormone called leptin in your body.  Studies show that it’s easier to lose and keep off weight when your leptin levels are lower, rather than higher. There are other benefits to eating fish, as well, like the cancer-fighting and healthy-heart properties of Omega 3.

Crystal’s Whole Health

Omega-3s: What they can do for you!

Omega 3s

are healthy fats that belong in every person’s diet:

  1. ALA (alpha-linolenic acid)
  2. EPA (eicosapentaenoic)
  3. DHA (docosahexaenoic acid)

They have major health benefits, the biggest one being that they help to prevent inflammatory diseases like heart disease and arthritis.

How to incorporate Omega 3s into your diet:

There are several ways to make sure you are getting your daily required intake of Omega 3s. Here are a few:

  1. 1 tsp of oil (particularly Olive Oil, Macadamia Nut Oil, Flax Seed Oil) on your vegetables twice-a-day
  2. Eat fish often or include a Fish Oil supplement into your meals
  3. Eat eggs

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