Don’t Feel Guilty About SelfLove!!!

When you start setting boundaries and practicing self-love, you will be met with resistance. How do you handle it? Listen to learn more…

Your Cardiovascular Health!

Happy #SelfLove Sunday!

No preachy video today! LOL! I want to remind you to take care of your heart, and by that I mean your cardiovascular health. As a whole health advocate, I cannot stress how important it is to not only take care of your mental wellbeing, but also your physical wellbeing.

I know how challenging it can be to get up every morning and exercise because I suffer from lack of motivation at times too! I’m human, but I never let too much time pass in between my exercise days and my non-exercise days. It can be easy to get behind and let your physical health fall by the wayside if you are not mindful and actively thinking about your health.

SO, here is your reminder that physical fitness is #selflove and #selflove means putting your physical wellbeing first and foremost. You should do at least one thing for yourself first thing in the morning and hopefully it’s exercise to get your day off to a positive start and on track for a great day!

I absolutely love lifting weights, but when it comes to cardio I’m like the Grinch! I really don’t like it, but I do it for heart health and fatloss. I lost my mother to heart disease. She never exercised and smoked cigarettes daily. Eventually, she had four strokes and two heart attacks, which led to congestive heart failure and eventually her death. Watching my mother struggle with her mental and physical health my entire life is what has motivated me to do and want better for myself.

If you don’t have someone in your life to keep you motivated, hopefully I have helped you today! HAPPY #SELFLOVE!

Here’s What Setting Intentions & Goals Can Do for You!