For the Glutes:
Jump squats = 1 minute
30 second rest
Sumo squats = 1 minute
30 second rest
Run steps = 1 minute
30 second rest
Glute Bridges w/ Db or BB = 1 minute
30 second rest
Spy squats = 1 minute
30 second rest
Clean & Press w/ Db or BB = 1 minute
30 second rest
Now, repeat this for 60 minutes.
I put this workout together as I went along. I had to mop the sweat off the floor when I got finished!
Try it & tell me what you think!