What A$$Thursday Means. . .

. . . focus on the glutes and work them hard. The gluteus maximus is the largest muscle in the body. It can become inactive very quickly. This is why cellulite occurs. If you are not moving it or working it regularly, the blood flow is minimal. In order to reduce and eliminate cellulite, you must increase the blood flow to that area.

For example, if you work sitting at a desk for 8/9 hours per day, then every hour you need to get up and do something to increase the blood flow to those muscles – squat, standing kickbacks, walk, lunge, deadlift.

You have to start somewhere. TRUST ME, you will see an improvement.

TRY IT for 21 days (every day on the hour), and let me know what you think. #BeConsistent

Below is a glimpse of my glute workout today.

I finished with glute machine kickbacks, jump squats, jump lunges, and 20 minutes on the stair master.

Your turn. . .

Today’s Workout: LEGS & ABS

English: an exercise of calves
Leg Press

 

On my Facebook page, I know I almost always post about leg day. I do work all of my body parts, BUT I LOVE LEG DAY! And, my legs, glutes, & hams are the hardest part of my body to lean out – which is typical for women. I often work my legs twice-a-week. AND, after Cinco de Mayo in the office yesterday, I really needed to make up for all the good food (and treats). So, here’s what I did:

 

10-minute warm-up on the CrossrampLeg Press Machine (incline), warm-up Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 1st Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 2nd Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 3rd Set, Weight 360 lbs, 8 Reps,
Leg Press Machine (incline), 4th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 5th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 6th Set, Weight 270 lbs, 12 Reps,
Leg Press Machine (incline), 7th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 8th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 9th Set, Weight 180 lbs, 15 Reps,
Leg Press Machine (incline), 10th Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 11th Set, Weight 90 lbs, 20 Reps,
Leg Press Machine (incline), 12th Set, Weight 90 lbs, 20 Reps,
Machine Leg Curl (prone), 1st Set, Weight 30 lbs, 20 Reps,
Machine Leg Curl (prone), 2nd Set, Weight 30 lbs, 20 Reps,
Machine Leg Curl (prone), 3rd Set, Weight 30 lbs, 20 Reps,
Leg Raise, Rest On Arms, 1st Set, Weight 0 lbs, 12 Reps,
Leg Raise, Rest On Arms, 2nd Set, Weight 0 lbs, 12 Reps,
Leg Raise, Rest On Arms, 3rd Set, Weight 0 lbs, 12 Reps

 

Good burn, legs are tight, and I’ll barely be able to walk tomorrow, and the day after that, and probably the day after that – LOL! #ILOVEIT!