Day 28: Day 1 Reflection

In your space, reflect back on your Day 1 goal. Consider your next steps…

As you have taken this 30-Day Meditation Challenge to build momentum and confidence within yourself to achieve your goal(s) you have set for your journey, how do you feel about your goal(s) now?

Are you ready to move forward with real action towards achieving your goals? Listen to your intuition. What does your intuition tell you do? 

Tips to Make Your New Year’s Fitness Resolutions Last Forever

  1. Discover what activities you enjoy

  2. Create a schedule

  3. Equip your new program

  4. Write down your goals

  5. Don’t compare your goals with others

  6. Decide right now not to give up

More tips here >> 10 Tips to Make Your New Year’s Resolutions Last Forever |