Redirect Your FOCUS in 4 Easy Steps!

Growth Is Painful

Growth is painful! It is something that has to be done on a individual basis. Learning to love yourself right is painful. It means being alone a lot, learning to love your own company, and doing what is best for you! It means setting boundaries, sticking to them, and respecting them and yourself. It means losing friends, family, etc…. PAIN.
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It also means self-love and self-care. It means gaining confidence, trusting your intuition, learning to say no, being your true self, honoring YOU! It can also mean gaining new like-minded friends and family, a new sense of purpose and direction…. GROWTH!
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Growth is painful, but necessary! ~ All in Love🥰😘🤗

Loving Yourself in All the Mess!

How do you love yourself during messy times? In this video, I share how I handled a recent situation.

Here’s What Setting Intentions & Goals Can Do for You!

Are You Holding Yourself Accountable?

Are you aware of your role in every situation that you are in? How many times do you ask yourself “How am I playing a role in this problem”? Listen here about how accountability can improve your mindset and life overall…

Tips on Practicing Self-Compassion!

When you don’t love yourself, you can be quite hard on yourself during and after negative situations. Stop beating yourself up! Be kind to yourself. Here’s how…

It is OK to Start Over!

It Is OK to start over, and it does not matter how many times you have to do it as long as you don’t quit. In my health, wellness and fitness journey, I have started over numerous times and at one point I felt really bad about it. Today, I realize that I shouldn’t feel bad about it because I’m human, and as long as I have not completely quit then it’s OK to start over, re-center yourself and continue on to the goal that you have set for yourself. The path may have changed but it doesn’t mean that you’re going in the wrong direction. In fact, you are probably closer than you were before! Sometimes, we have to go through darkness, valleys and blindness before our eyes are opened and we see the light that lights the path that we must take to move forward!