Here’s What Setting Intentions & Goals Can Do for You!

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Are You Holding Yourself Accountable?

Are you aware of your role in every situation that you are in? How many times do you ask yourself “How am I playing a role in this problem”? Listen here about how accountability can improve your mindset and life overall…

Tips on Practicing Self-Compassion!

When you don’t love yourself, you can be quite hard on yourself during and after negative situations. Stop beating yourself up! Be kind to yourself. Here’s how…

It is OK to Start Over!

It Is OK to start over, and it does not matter how many times you have to do it as long as you don’t quit. In my health, wellness and fitness journey, I have started over numerous times and at one point I felt really bad about it. Today, I realize that I shouldn’t feel bad about it because I’m human, and as long as I have not completely quit then it’s OK to start over, re-center yourself and continue on to the goal that you have set for yourself. The path may have changed but it doesn’t mean that you’re going in the wrong direction. In fact, you are probably closer than you were before! Sometimes, we have to go through darkness, valleys and blindness before our eyes are opened and we see the light that lights the path that we must take to move forward!