The Best Gift EVER!!!! Continue reading Time is of the Essence!
Start Your Resolution Plan Now! Continue reading Resolution Plan???
Next Session is Dec 6! Continue reading Fit and Fabulous Forever Movement Next Information Session – DEC 6
“Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract … Continue reading What is Oxidative Stress?
To prevent diabetes, heart disease, and lowers cholesterol! Of course fasting helps to speed up weight loss and control appetite, … Continue reading Intermittent Fasting Helps…
At least, half your weight, in ounces, up to one gallon per day! WHY: Helps you to maintain a proper … Continue reading How Much Water Should You Drink?
Are you getting your daily fiber intake? Do you know how much fiber you need daily? Do you know why … Continue reading Fiber: Why you need it!
Reasons to make the switch: • Whole grains are chock full of fiber, key for proper digestion and bowel … Continue reading Whole Grains, Whole Diet!
Omega 3s are healthy fats that belong in every person’s diet: ALA (alpha-linolenic acid) EPA (eicosapentaenoic) DHA (docosahexaenoic acid) They have … Continue reading Omega-3s: What they can do for you!
“Obesity is on the rise. Along with it comes many health problems. Risks of heart disease, stroke, arthritis, cancer and … Continue reading Boost Your Metabolism