Tag: Leg press

540 lbs

by Crystal_MBA, posted in Fitness, Health, Workout

FitStanley Doing Leg Press

 

 

 

Hi All!

If you have been following my Facebook page, then you are well aware that I have been tracking my record of leg press. I broke a new record: 540 lbs!

For those of you who do not follow my Facebook page, here’s an update. Every week I have been tracking how much weight I’ve lifted on my leg press. About two months ago, I could only press 270 lbs. Each week I’ve been increasing the weight. I’ve been snapping photos of the machine with the weights on it. This time, I videotaped it – for those non-believers.

I’m new at vlogging, so cut me some slack! Hope you enjoy it!

My Current Meal Plan and Workout Routine

by Crystal_MBA, posted in Fitness, Healthy Eating, Lifestyle, Workout

Daily Meals

  1. Whey Protein Isolate Shake, BCAA
  2. 1 cup of Oatmeal with blueberries, cinnamon, stevia/raw honey; 2 boiled eggs; multi-vitamin, fish oil
  3. Lean protein, vegetables
  4. Lean protein, vegetables or fruit
  5. Protein shake
  6. Lean protein, vegetables (optional)

Morning Cardio Routine

Monday – Friday: 30 minutes Cardio: Step Challenge, Insanity, P90X, or Tabata

Evening Weight Training/Cardio Routine

  1. Mondays & Thursdays: Arms/Chest
    • 7 sets / 12 reps each exercise
    • 20-30 minutes on the “beast”
  2. Tuesdays & Fridays: Back/Shoulders
    • 7 sets / 12 reps each exercise
      • Cable pull-downs
      • Seated cable rows
      • Db shoulder press
      • Db side lateral raises
    • 20-30 minutes on the “beast”
  3. Wednesdays & Saturdays: Legs/Abs
    • 7 sets / 12 reps each exercise
    • 8 sets / 12 reps each exercise
    • 3 sets / 20 reps
      • Hanging leg raises with weight
    • 20-30 minutes on the “beast” or track workout (sprints & bleachers)
  4. Sundays: OFF / Cardio only
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