What Percentage of Carbs, Protein and Fat Should You Eat?

It can get confusing many trainers and/or companies always seem to be promote low carb, low fat or high protein diets.

You must know how much carb, protein and fat you’re eating because they play different roles in your body. Everyone has different needs, so don’t eat ‘low this’ or ‘high that’ just because everybody else is doing it.

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