In your space, focus on connecting your mind with your body for relaxation. Relaxing the body can improve your state of mind.
Consider the muscles in your face and try releasing any tense feelings by smiling. A simple smile signals to the brain that you are OK.
The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and physical health.
Have you ever noticed that when you feel anxious, your body feels tight?
Next time you are struggling with an uncomfortable emotion, take a deep breath in, and when you exhale, relax your face and smile.
Mental health is an important part of your overall health. 🧠
Mental health matters, especially now during this pandemic crisis. Many people practicing social distancing are feeling isolated and alone. Abuse, suicide, and addictions are increasing by the day.
If you, or someone you know, is in need of help, please don’t hesitate to reach out and ASK. We care, and we are there for you.
Check in with your friends and family regularly during this time, not only for them, but also for yourself! 📱📲
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