Tips on Practicing Self-Compassion!

When you don’t love yourself, you can be quite hard on yourself during and after negative situations. Stop beating yourself up! Be kind to yourself. Here’s how…

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When You Don’t Love Yourself pt. 2

What does it look like when you don’t love yourself? Too often, we become ungrateful when we don’t love ourselves.

Here is what you need to remember…

Why Consistency Makes a Difference

Maintaining consistent effort in your self-love journey only helps to improve your love and relationship with yourself. Just like in a partnership, marriage, friendship, etc., you have to put forth effort consistently. Here’s why…

What Are You Putting in Your Body?

Many of the reasons we have health issues as we get older is because we have never really paid attention to what we consume, and a lot of the things we consume are really bad for us. If you truly love yourself, you will start paying attention to things you consume and their effects on your health – mentally and physically.

From my own research, I have learned a lot about clean eating, health, wellness and fitness, but there is always more to learn. No one knows everything. So, I met with my friend Viktoria, a Holistic Health & Nutrition Coach, and I have learned so much more!

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If you’d like to reach out to Viktoria, here’s how you can connect:

Viktoria Higgins
Holistic Health & Nutrition Coach
Phone: 440.313.5810 | website: www.nourishwithviktoria.com

 

 

Live . . .

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to be fit and fabulous for you

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notperfect

 

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Fate into Destiny Wellness Center Joins the Movement!

I’m excited to announce that 0n October 9, 2014, Fate into Destiny Wellness Center joined forces with the Fit & Fabulous Forever Movement Foundation! Changes are coming and it’s going to be big!

If you would like more information,
RSVP to attend the information session
Saturday, October 18 at 10:00 AM at the Fate into Destiny Wellness Center 29237 Euclid Avenue.

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Get on board to become fit and fabulous forever!

>> RSVP NOW <<

Join the Movement! 9-27-2014

LADIES, there is still time to JOIN THE MOVEMENT!

If you missed the orientation and are still interested, COME LEARN HOW TO BE FIT & FABULOUS FOREVER ON 9-27-2014!

We still have a few openings left for this session.

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