Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!

First of all ladies, we are not made to get as big as men. We simply do not have the composition. Lifting weights increases muscle tone, which in turn burns fat at a much more rapid pace than doing 30 or 60 minutes of aerobic activity. Weight training is also excellent for increasing bone density which is critical for preventing osteoporosis and broken bones.

Adding weight training to your workout regimen will only help you reach your weight loss goals faster. In addition, toning your muscles will help you to maintain your weight loss. It really takes a lot of work and even years to grow large muscles, if you decide to take that path.

To learn more, check it out >> Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!.

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Protein and Weight Loss

Protein is important in increasing muscle tone & losing weight.

“Protein is made up of various amino acids. In terms of weight loss, scientists are finding that the most important amino acids are the branch chain amino acids, especially leucine. If you get your protein intake high enough, especially in proteins that are rich in leucine, a number of very interesting things happen that can activate a sluggish metabolism and result in weight loss.”

In addition, protein helps to increase metabolism. In order to boost your metabolism while eating a high protein diet, you must also reduce the amount of carbohydrates you consume. The more carbs you consume, the more your body craves them – VERY BAD! Also, protein aids the body as a natural diuretic. This is important because it helps the body to release water and reduce inflammation. Inflammation is causes many illnesses in the body, particularly cardiovascular disease and obesity.

Good proteins:

1. Lean meat

2. Boiled eggs

3. Fish

4. Whey

5. Casein

6. Leucine

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