First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
#Aerobic exercise, #Fitness, #Glutes, #Innerouterthighs, #Muscle, #Physical exercise, #Physical fitness, #Thighs, #weight loss, #Weight training Continue reading A Great Saddle-Bag Thigh Workout!
Now available in a variety of colors! Continue reading Bikini Girl ALL DAY – NEW DESIGN!
Just Getting Started! Continue reading How My “Leg Day” Begins
The Best Gift EVER!!!! Continue reading Time is of the Essence!
Start Your Resolution Plan Now! Continue reading Resolution Plan???
Plyometrics, or “plyo,” helps you burn twice as many calories and adds spice to your workout. It encourages muscle development, … Continue reading Boost Fat Burning!
Cut Out Little Calorie Creepers Use Loseit.com to keep track of your calories. If you track everything you put in … Continue reading 5 Simple Things to Do to Lose Body Fat Faster
Not enough protein: Amino acids are the building blocks of protein, protein builds muscle, muscle burns fat. . . The … Continue reading 10 Ways You Could Be Sabotaging Your Efforts to a Leaner Body – Start the New Year Right!
Protein is important in increasing muscle tone & losing weight. “Protein is made up of various amino acids. In terms … Continue reading Protein and Weight Loss