It is that time of year again. My job offers the flu shot to all employees for free. It is highly recommended unless you have an allergy. Of course, I got my shot. But, there are many ways to prevent you and your family from getting sick this winter season. Here are just a few:
1. With Food
- Yogurt
- Garlic
- Mushrooms
- Fatty Fish
2. Shield Yourself from Germs
- Wash hands often and well
- Don’t share toothpaste tubes
- Use paper towels
- Use disinfectants
- Use other creative barriers: press elevator buttons with your key, knuckle, or elbow
3. Buy Supplements
- Omega-3
- Zinc
4. Get Plenty of Exercise and Rest
Read More: 4 Ways to Flu-Proof Your Winter | Active.com.
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- Washing Away Germs – An Interview with Dr. Harley Rotbart (justbathroomsigns.com)
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- How to flu-proof your gadgets (foxnews.com)
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