Everyday you need to practice self love. It doesn’t matter what it is, nor how small or large it is, as long as you are doing it for yourself on a daily basis. When it comes to your mindset, you must set your mind right everyday, and I think the best way to do that is to focus on yourself 1st. Once you are feeling good about yourself, then you can help others and everything just comes together.
Start your day with an intention of what you want to do that will make you feel better, whether it is setting and accomplishing a goal or simply getting up on time and getting your day off to the right start. It is the little things that add up into the bigger picture of things!
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Janelle realized during the weeks of exhaustive rehearsals and strenuous competition that “Nutrition is a big part of being able to perform at your peak, to perform with energy.”
In 2011, she earned a degree not only in Dance, but in Nutrition as well. “I knew I wanted a dance career, so I studied dance. And I studied nutrition because I felt that nutrition tied so well with dance. I had the dream to teach dancers and be able to help them with their nutrition, and I’m getting to live that a little bit now.”
She feels compelled to share the good news that thoughtful, wholesome nutrition for dancers, athletes, fitness enthusiasts, and for people of all ages can mean the difference between simply marking time and making the most out of life.
She shares her story below: