You Have to Love Yourself 1st!

Everyday you need to practice self love. It doesn’t matter what it is, nor how small or large it is, as long as you are doing it for yourself on a daily basis. When it comes to your mindset, you must set your mind right everyday, and I think the best way to do that is to focus on yourself 1st. Once you are feeling good about yourself, then you can help others and everything just comes together.

Start your day with an intention of what you want to do that will make you feel better, whether it is setting and accomplishing a goal or simply getting up on time and getting your day off to the right start. It is the little things that add up into the bigger picture of things!

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INSPIRING HEALTHY LIVING AROUND THE WORLD

juiceplusThe Next Best Thing To Fruits and Vegetables!

Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. It helps bridge the gap between what you should eat and what you do eat.

Products Available:

  1. Capsules for adults – 30 different fruits, vegetables, grains and berries in convenient capsule form.
  2. Chewables for adults and children – 20 different fruits, vegetables, and grains; all-natural sweeteners; no high-fructose corn syrup; no artificial flavors or artificial colors; 100% vegetarian;  from fruit pectins, not gelatin.
  3. Nutrition Bars – protein and fiber; low-glycemic, gluten free, non- dairy and 100% vegan.
  4. Protein Drink Mix – pre-exercise energy drink, post-workout recovery drink, or a late night snack.

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Time is of the Essence!

AND, you have one more gift to get .    .    .


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WHAT A CHRISTMAS GIFT THIS WOULD BE!

 GIVE A LOVED ONE THE GIFT OF HEALTH AND WELLNESS!


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Resolution Plan???

 

 

 

2015 is Almost Here!

Are you thinking about your resolutions? Thinking about getting in the best shape of your life once again?
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Then, it is time to get FOR REAL this time and make that commitment to yourself – NO ONE ELSE!

“True happiness comes from the joy of deeds well done, the zest of creating things new.” 
— Antoine de Saint-Exupery
 

GO TO: JOIN THE FIT & FABULOUS MOVEMENT NOW!

To RSVP for the next information session on DEC 6.

Fit and Fabulous Forever Movement Next Information Session – DEC 6

Early Bird Registration ENDS DECEMBER 1! Register NOW and Save!December 6

 


 

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What Support Do You Need?

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Don’t be afraid to ask for and seek help…

Everyone struggles with getting and staying on a healthy and fit lifestyle plan, but it can be done with the right supportive environment, community of like-minded and goal-oriented individuals, and a network of professionals with the expert knowledge that serves and supports your goals.

The Fit & Fabulous Forever Movement’s Vision is tbe a global leader in nutrition and fitness education, creating lasting lifestyle changes, and empowering the community of individuals whom we serve.

The Fit & Fabulous Forever Movement’s Mission is to provide a revolutionary program that supports women in developing healthier lifestyles, recognizing their own inner beauty and strength, and by providing continuous education for maintaining a fit and fabulous life.

Janelle Issis – So You Think You Can Dance Contestant – Recommends Juice Plus!

Janelle realized during the weeks of exhaustive rehearsals and strenuous competition that “Nutrition is a big part of being able to perform at your peak, to perform with energy.”

In 2011, she earned a degree not only in Dance, but in Nutrition as well. “I knew I wanted a dance career, so I studied dance. And I studied nutrition because I felt that nutrition tied so well with dance. I had the dream to teach dancers and be able to help them with their nutrition, and I’m getting to live that a little bit now.”

She feels compelled to share the good news that thoughtful, wholesome nutrition for dancers, athletes, fitness enthusiasts, and for people of all ages can mean the difference between simply marking time and making the most out of life.

She shares her story below:

<<read more>>

Pumpkin Protein Pancakes Recipe

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Here’s what you need:

-120g of canned pumpkin

– 60g banana

– 60g oatmeal

– 35g vanilla Juice Plus Complete

– 4 egg whites

– 2 tbsp cinnamon

– 1 tsp nutmeg

– Pinch of salt

– 2 packs of Stevia

– 2 tsp vanilla

Tips for Optimum Health and Weight

4 Simple tips to live by:

  1. Drink enough water
    1. Consume at least 64 ounces daily (will vary by activities)
  2. Eat real foods
    1. Whole-based nutrition with fruits and vegetables
    2. Lean Protein
  3. Stay active
    1. Be sure to get outside and enjoy the outdoors
    2. Exercise at least 3 times per week
    3. Do fun physical activities with your family – getting everyone involved is key!
  4. Get enough sleep
    1. More than 6 hours each night is good (less than this can take a major toll on your health)
      1. Rest is good for recovery. You owe it to yourself!

 Seem simple enough?! Now, go do it!