Lack of sleep may make junk food more appealing! Really!

Main health effects of sleep deprivation (See ...
Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation). Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

The study shows that when you are tired, your guard is down. You become less concerned with eating right. Interesting! So, the next time you think about eating that sweet cupcake or a bag of chips, take a moment to stop and think about last night’s sleep! Fight the urge and do the right thing!

Read more about the study >>