Sale Starts Today! Continue reading Sale Starts TODAY!
Start Your Resolution Plan Now! Continue reading Resolution Plan???
Plyometrics, or “plyo,” helps you burn twice as many calories and adds spice to your workout. It encourages muscle development, … Continue reading Boost Fat Burning!
If you’re like me, cold weather can turn you into a hermit, which means you’re less likely to go to … Continue reading How the Weather Screws With Your Weight
Work out like crazy… Slack off… Work out like crazy… Slack off… Sound familiar? An irregular exercise pattern can raise … Continue reading Workout Motivation: You’re Too Legit to Quit
Related articles Burning Calories With Everyday Activities (everydayhealth.com) The Complete Guide to Calories [Infographic] (greatist.com) Fat-Burning Olympian Guidelines – … Continue reading How Many Calories Do You Burn Doing Your Favorite Activities?
You are not equipped with a gym membership, healthy food, water, exercise gear, etc., but are you really MENTALLY … Continue reading Shifting Gears: Developing a Fitness Mindset
1. ASK YOURSELF WHY YOU ARE EXERCISING 2. SET GOALS 3. KEEP AN EXERCISE JOURNAL 4. TAKE PROGRESS PHOTOS 5. … Continue reading 10 Tips to Stay Motivated with Your Workout
I know I’ve been a little quiet lately. I’m 57 days away from my next competition and have been working … Continue reading 57 Days to go!