In an earlier post, I posted a diagram of the importance of water and its effects on the body (why … Continue reading Tips to increase your fruit and vegetable intake
Start Your Resolution Plan Now! Continue reading Resolution Plan???
Next Session is Dec 6! Continue reading Fit and Fabulous Forever Movement Next Information Session – DEC 6
4 Simple tips to live by: Drink enough water Consume at least 64 ounces daily (will vary by activities) Eat … Continue reading Tips for Optimum Health and Weight
On DAY 1, I consumed 98 of 128 oz (1 gallon). DAY 2, I consumed 106 oz. I was so … Continue reading 28-Day Detox Challenge: Week 1, Day 3
At least, half your weight, in ounces, up to one gallon per day! WHY: Helps you to maintain a proper … Continue reading How Much Water Should You Drink?
The weather is changing and getting colder. It is the time of year when the hair becomes most vulnerable to … Continue reading 4 Steps to Sealing in Moisture