Mental Health Matters!

Mental health is an important part of your overall health. 🧠

Mental health matters, especially now during this pandemic crisis. Many people practicing social distancing are feeling isolated and alone. Abuse, suicide, and addictions are increasing by the day.

If you, or someone you know, is in need of help, please don’t hesitate to reach out and ASK. We care, and we are there for you.

Check in with your friends and family regularly during this time, not only for them, but also for yourself! 📱📲

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Mental Health During a Crisis: How are you coping?

How are you coping? For many people this may be a very difficult time. So what do you do to maintain your mental health during a crisis?

Although we are practicing physical social distancing, one of the first things we need to do more of is to connect with people through other means of communication. It keeps us connected even though we can’t be with people physically.

Second, we need to continue doing some of the things that we love in a modified form, i.e. dancing at home, exercising in a park or at home. .

Third, limit the amount of information that you take it in that brings your mood down, i.e. social media, news, TV.

Fourth, find other things/activities to do, i.e. card games, board games, video games, walk in the park, etc.

Lastly, get some things done that you’ve always wanted to do, i.e. finish that book, rearrange that room, learn a new skill, etc. .
Be Well! 🙏🏾❤️

#mentalhealthawareness #mentalhealth #crisis #pandemic #virus #covid19 #health #wellness #selfcare #selflove #mindset #perspective #wellbeing #bewell

Start Somewhere…

You have to start somewhere!

How many times have you said to yourself that you were going start, “as soon as…” something else happens? I’m totally guilty. All you are really doing is procrastinating, and keeping yourself from living your best life – a happy life.

Our biggest problem is that we fear the unknown, next to worry. We worry about how we’ll look to others, how it will work, if it will work; the who, what, when, where, why, and then we become afraid to even try.

For example, I currently do not have a gym membership, and for a few months I put off exercising because I was “waiting until I found another gym to join.” I was worried about the expense and convenience of joining yet another gym, but all this did was make me unhappy because I felt I couldn’t work out the way I was accustomed to working out.

Then one day, looking in the mirror and not liking what I was seeing (I confess), I realized how much sense that did NOT make. HA HA! It was not that I couldn’t exercise. I have equipment at home – dumbbells, weights, a weight bench, steps, exercise videos, as well as access to metroparks, outdoor tracks, and pools. I really don’t need to have a gym membership at this time, weather permitting or not, I can always add a workout to my daily routine. I had just given myself an excuse to slack off and throw my own little personal pity party.

What is holding you back?

YOU

Yep, just you… There is no one else to blame because you are the only who can live your life.

So, no more thinking & talking about it. It’s time to make a move forward >>>

Day 1 let’s go!

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