What is An Effective And Progressive Workout Plan?

An effective and progressive workout plan consists of:

1. Consistent routines

Create a routine and stick to it based on the schedule you have created (see #2).

2. Consistent planning

Plan your routine ahead of time and stick to it. Create a schedule – daily, weekly, or monthly. From time to time, don’t be afraid to switch it up. After you’ve done the same routine for a month, you will reach a plateau. That’s when it’s time to plan something new.

3. Consistent measurement and tracking

Keep track of what you are doing during each routine.

4. Consistent progress

If you are keeping track of what you are doing during each routine, you should also be setting goals you want to accomplish in the next routine. Each time you complete a goal – progress!

source: http://www.musclespro.com/2012/04/an-effective-and-progressive-workout-plan.html

#workout #workoutplan #effective #training #progressive #plan #progress #growth #transform #transformation #fit #fitness #fitlife