Stay Thirsty, Stay Hydrated

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It is OK to Start Over!

It Is OK to start over, and it does not matter how many times you have to do it as long as you don’t quit. In my health, wellness and fitness journey, I have started over numerous times and at one point I felt really bad about it. Today, I realize that I shouldn’t feel bad about it because I’m human, and as long as I have not completely quit then it’s OK to start over, re-center yourself and continue on to the goal that you have set for yourself. The path may have changed but it doesn’t mean that you’re going in the wrong direction. In fact, you are probably closer than you were before! Sometimes, we have to go through darkness, valleys and blindness before our eyes are opened and we see the light that lights the path that we must take to move forward!

Watch “I’m back! WHAT ARE YOU THINKING?” on YouTube

I’m BACK!

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Be sure to Follow Me…

Be sure to also follow me on:

Instagram @ crystalswholehealth, Snapchat @ crystalswholehealth, and YouTube @ Crystal’s Whole Health

to stay up to date on what’s going on with me!

Thank you for being such a great audience!

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Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!

First of all ladies, we are not made to get as big as men. We simply do not have the composition. Lifting weights increases muscle tone, which in turn burns fat at a much more rapid pace than doing 30 or 60 minutes of aerobic activity. Weight training is also excellent for increasing bone density which is critical for preventing osteoporosis and broken bones.

Adding weight training to your workout regimen will only help you reach your weight loss goals faster. In addition, toning your muscles will help you to maintain your weight loss. It really takes a lot of work and even years to grow large muscles, if you decide to take that path.

To learn more, check it out >> Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!.

#Bone density, #bulky-muscles, #Health, #Muscle, #Muscle tone, #Physical exercise, #weight loss, #Weight training

Incorporating Juice Plus+ Complete Mix with One Simple Change