What Are You Putting in Your Body?

Many of the reasons we have health issues as we get older is because we have never really paid attention to what we consume, and a lot of the things we consume are really bad for us. If you truly love yourself, you will start paying attention to things you consume and their effects on your health – mentally and physically.

From my own research, I have learned a lot about clean eating, health, wellness and fitness, but there is always more to learn. No one knows everything. So, I met with my friend Viktoria, a Holistic Health & Nutrition Coach, and I have learned so much more!

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If you’d like to reach out to Viktoria, here’s how you can connect:

Viktoria Higgins
Holistic Health & Nutrition Coach
Phone: 440.313.5810 | website: www.nourishwithviktoria.com

 

 

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Self Love is Not Critical

What Does Self Love Look Like?

Self Love is self-control and confidence!

Are you controlling your thoughts, what you put into your body, and how you maintain your body?

Are you confident? Do you know your own value? Do you find yourself always trying to prove something?

Self love is about controlling yourself – your positive and negative thoughts, what you put into your body, and how you maintain your body. It is also about confidence- building your own self esteem and maintaining it, as well as knowing your value. It is not about trying to prove yourself worthy!

It’s time to practice selflove! Start somewhere today!

#SELFLOVESUNDAY Gear and Accessories – SHOP NOW!

Shop @CMBABrandwear NOW for your NEW Gear or Accessory!

Happy #SelfLoveSunday!

The right mindset begins with self-love, developing your mental fitness, and improving your mental health, wellness, and physical fitness.

When you feel good about yourself then you can feel good about everything that’s going on around you. Today begins my new series called #SelfLoveSundays where I will share, inform, educate, and discuss with you different ways of selflove and selfcare that will help you to improve your mental health and overall well being!

Be sure to leave questions, comments, and feedback on anything you want to share or discuss. You may also email or send a direct message to me on Instagram or Snapchat.

*For more information about the Nutrition Retreat, contact:

Sandy Klasse Marra, Nutritionist
Root Cause Protocol Nutrition, Chagrin Falls, (440) 279-7949

Have No Fear!

Don’t be afraid to be great! Fear holds us back from doing what needs to be done to live our best life! Have no fear!

#mindset #mind #mentaltraining #liveyourbestlife #determination #nofear

Start Somewhere…

You have to start somewhere!

How many times have you said to yourself that you were going start, “as soon as…” something else happens? I’m totally guilty. All you are really doing is procrastinating, and keeping yourself from living your best life – a happy life.

Our biggest problem is that we fear the unknown, next to worry. We worry about how we’ll look to others, how it will work, if it will work; the who, what, when, where, why, and then we become afraid to even try.

For example, I currently do not have a gym membership, and for a few months I put off exercising because I was “waiting until I found another gym to join.” I was worried about the expense and convenience of joining yet another gym, but all this did was make me unhappy because I felt I couldn’t work out the way I was accustomed to working out.

Then one day, looking in the mirror and not liking what I was seeing (I confess), I realized how much sense that did NOT make. HA HA! It was not that I couldn’t exercise. I have equipment at home – dumbbells, weights, a weight bench, steps, exercise videos, as well as access to metroparks, outdoor tracks, and pools. I really don’t need to have a gym membership at this time, weather permitting or not, I can always add a workout to my daily routine. I had just given myself an excuse to slack off and throw my own little personal pity party.

What is holding you back?

YOU

Yep, just you… There is no one else to blame because you are the only who can live your life.

So, no more thinking & talking about it. It’s time to make a move forward >>>

Day 1 let’s go!

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Instagram: @CrystalsWholeHealth
Snapchat: @CrystalsWholeHealth
YouTube @ Crystal’s Whole Health

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Support CrystalsWholeHealth with donations on CashApp: $CrystalMBA

You Have to Love Yourself 1st!

Everyday you need to practice self love. It doesn’t matter what it is, nor how small or large it is, as long as you are doing it for yourself on a daily basis. When it comes to your mindset, you must set your mind right everyday, and I think the best way to do that is to focus on yourself 1st. Once you are feeling good about yourself, then you can help others and everything just comes together.

Start your day with an intention of what you want to do that will make you feel better, whether it is setting and accomplishing a goal or simply getting up on time and getting your day off to the right start. It is the little things that add up into the bigger picture of things!

Make sure you are subscribed to this blog to receive notifications of new posts!

Also, follow me:

Instagram: @CrystalsWholeHealth
Snapchat: @CrystalsWholeHealth
YouTube @ Crystal’s Whole Health

Get Tees & Accessories: https://shop.spreadshirt.com/CMBABran

Support CrystalsWholeHealth with donations on CashApp: $CrystalMBA

Adding Jogging and/or Sprinting to Your Workout

Today’s Quick Interval Workout

Today’s quick workout…………………….:
Ran 1 mi. warm up
10-40 yd. Sprints
10 sets of walking lunges
10 sets of jump squats