No Pain without Purpose!

“Did you know….An oyster that has not been wounded in any way does not produce pearls?
A pearl is a healed wound.

Pearls are a product of pain, the result of a foreign or unwanted substance entering the oyster, such as a parasite or a grain of sand.
…The more pearls, the more valuable…

“No pain without a purpose.”

-author unknown

#nopainnogain #pain #purpose

February is American Heart Month!

Let’s kick off the month by wearing red on February 3 and spreading the word about heart health and heart disease.

Tag Crystal’s Whole Health and the American Heart Association wearing your red.

Day 30: Be GRATEFUL!


You are well on your way to see your goals MANIFEST!

February 1 is the day to take all your thoughts and feelings from your meditations and put them into action to achieve your goals.

I wish you much success! 🙌🏾