In your space, focus on your greatest skills.
With a few deep breaths, allow your thoughts to flow and review what you’re good at and why.
Being in a grateful mindset, consider how they benefit you on your journey to reaching your goals and meeting your daily intentions.
Are there additional skills you need to acquire in order to meet your goals?
In your space today, consider the things you are passionate about. Are you living out those passions? Working to achieve them? Or, yet to act on them?
As you practice your deep breathing, consider where you are vs. where you want to be, as it pertains to your goals and dreams.
What are your next steps? Visualize yourself actively completing the steps you need to take to move forward.
When you return to center, and open your eyes, what will you do?
In your space, focus on connecting your mind with your body for relaxation. Relaxing the body can improve your state of mind.
Consider the muscles in your face and try releasing any tense feelings by smiling. A simple smile signals to the brain that you are OK.
The mind-body connection is the link between a person’s thoughts, attitudes, behaviors, and physical health.
Have you ever noticed that when you feel anxious, your body feels tight?
Next time you are struggling with an uncomfortable emotion, take a deep breath in, and when you exhale, relax your face and smile.