Shoulders & Arms Circuit!

 

  1. Push ups
  2. Pull ups
  3. Bicep curls
  4. Tricep extensions
  5. Clean and Press
  6. Side and Front lateral raises (alternating)
  7. Reverse flys (laying flat on a bench)

Do each exercise for one minute each (or until failure) then rest for 30 seconds. Repeat for 30 minutes!

 

Try it and tell me what you think!

What do you think?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.