Shoulders & Arms Circuit!

1. Push ups
2. Pull ups
3. Bicep curls
4. Tricep extensions
5. Clean and Press
6. Side and Front lateral raises (alternating)
7. Reverse flys (laying flat on a bench)

Do each exercise for one minute each (or until failure) then rest for 30 seconds. Repeat for 30 minutes!

Try it and tell me what you think!