The core is essential to any workout regimen. All athletes, regardless of the sport you play, needs a strong core and even more important, everybody regardless if you’re an athlete or not needs a strong core for activities of daily living.

The core doesn’t consists of just the abdominal muscles. I know that’s a common thought, but it is a myth and I am here to debunk it!  Your abdominal muscles are just one of the many muscles that compose the core. Below are your core muscles:

• Abdominal Muscles
• Pelvic/ Hip Muscles
• Select Chest Muscles
• Lower Back Muscles
• Butt Muscles

The core is so important because it is needed for functional movements. These are movements that you use in tasks everyday- lifting, reaching, going up the steps, standing  and many many more. The core is crucial for stabilizing your spine, balance, and having good posture. With a stronger core lower…