Fat Burning Methods..  its been a topic of discussion with several clients lately.  New Years Resolutions (NYR)?  Family Reunions?  Regardless of your motive(s), reducing white adipose tissue is likely a relevant  topic  for most of us.  Lets get started.

In changing the tissue composition of your body (i.e. reduction of fatty tissue), there are various biological systems or dynamics to play with.  You CAN be a lean mean fighting machine!!!  But it will take you more than a days work to get there.  2 tasks for you to accomplish today:

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#1)  Find a picture of inspiration.

Print out a picture of someone who makes you want to live in their body.  Their face doesn’t have to be pretty.

Find a picture of a body that inspires you to make a change.

Post your picture in a place that you frequent.  It might be the wallpaper on your home…