Here are some excellent adds to your diet to help you flatten that stomach:
- Flax seeds
- Black beans
- Green vegetables
- Fish
- Water
- Additional fiber-rich foods: (http://www.huffingtonpost.com/2011/12/27/fiber-foods_n_1167897.html#s571015&title=Corn)
And adds to your workout routines:
- Cardio
- HIIT
- Weight training
- Additional abdominal exercises: (http://lose-fat-belly.com/25-belly-exercises-to-lose-belly-fat.html)
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- Foods That Burn Belly Fat (theafterburnsg.wordpress.com)
- Lose Weight by Losing Belly Fat (weightchangers.wordpress.com)
- How to lose belly fat not to mention acquire six pack abs (sixpackabsprogramreview.wordpress.com)
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