First of all ladies, we are not made to get as big as men. We simply do not have the … Continue reading Don’t Worry, You Won’t ‘Bulk-up’ from Working Out…Unless you want to!
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Just Getting Started! Continue reading How My “Leg Day” Begins
The Best Gift EVER!!!! Continue reading Time is of the Essence!
Start Your Resolution Plan Now! Continue reading Resolution Plan???
Next Session is Dec 6! Continue reading Fit and Fabulous Forever Movement Next Information Session – DEC 6
Don’t Be Afraid To Seek Help! Continue reading What Support Do You Need?
You are not equipped with a gym membership, healthy food, water, exercise gear, etc., but are you really MENTALLY … Continue reading Shifting Gears: Developing a Fitness Mindset